Free MJNFit Tool
Find your protein target.
Stop guessing. Put in your details and get a simple daily protein range built around your goal, weight and training.
60 secto complete
Dailygram target
Mealbreakdown
Protein Calculator
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Your daily target
Use current bodyweight unless you have a large amount of weight to lose. In that case, use target bodyweight or lean body mass to avoid overshooting protein.
156g
per day
40gper meal
150-165ggood range
640 kcalfrom protein
Prioritise lean protein across the day. It will help keep meals filling while calories are tighter.
Protein is step one. Calories, carbs, fats and food quality still decide the outcome.
Protein is only one piece. Want the full nutrition setup?
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