Whether you are ready for private coaching, want an honest assessment of where your performance is slipping, or have a general enquiry, choose the route that fits below.
Applications and assessment submissions are reviewed personally by Matthew Norrby.
Choose the option that best matches where you are now. You will be sent directly to the right next step.
For men who are ready to invest in a complete training, nutrition, recovery and accountability system.
Complete the applicationGet a personalised performance score, identify your main constraint and receive three clear priorities.
Start the free assessmentFor collaborations, speaking, partnerships or questions that do not fit the coaching application.
Message Matthew on InstagramNo pitch theatre and no pressure. The first job is to establish whether the coaching model is right for your situation.
Share your current situation, goals, constraints and what has stopped previous attempts from lasting.
Matthew reviews each application personally and assesses whether MJNFit is the right level of support.
If the fit is right, you will arrange a conversation and decide whether to begin with the Audit or Programme.
The essentials before you submit an application or take the assessment.
Who is MJNFit coaching designed for?
The current coaching model is designed primarily for men carrying real professional and personal responsibility who want their physique, energy and discipline to match the standard they hold elsewhere.
Is the coaching fully online?
The core programme is delivered remotely, with individual programming, structured check-ins, video feedback and direct access between reviews. Selected options may include in-person testing or Performance Days.
Do I need to be advanced in the gym?
No. Coaching is based on your current level, training history, schedule and available equipment. What matters is your willingness to follow the process and communicate honestly.
What is the difference between the free Assessment and Performance Audit?
The free Assessment gives you a high-level performance score and initial priorities. The paid 30-Day Performance Audit is a hands-on diagnostic with a full baseline, focused experiment, written report and recommended six-month roadmap.
What if I am not ready to apply yet?
Begin with the free Performance Assessment. It will help you identify the main constraint before you decide whether deeper coaching support is needed.
You need to know what is holding your performance back and what to do next. Apply if you are ready for private coaching, or start with the free assessment.