Complete your intake
Your onboarding email will include a secure intake form covering your goals, training history, schedule, nutrition, recovery, injuries and available equipment.
Private client onboarding
Payment confirmed · Programme active
You’re in. Now we build the next six months.
Your place is confirmed. The Performance Programme begins by establishing your baseline, defining the priorities and building a system around your goals, schedule and current performance.
What happens next
Your first coaching block starts with clarity, not guesswork.
Book your call with Matt
The same email will contain your private booking link. We will clarify your starting point, priorities and what success needs to look like across the next six months.
Your coaching system is built
Once the intake and call are complete, Matt will build your first training, nutrition and recovery block inside TrueCoach, with clear weekly standards and measurable targets.
Your onboarding email is the next move.
Matt will send it personally within one working day with your intake form and call-booking link. If it has not arrived after that, check your junk folder before getting in touch.
Your roadmap
Build the system. Test it under pressure. Make it yours.
Build
Install the training, nutrition, recovery and scheduling structure around the reality of your life.
Test
Run focused performance cycles, measure what moves and adapt intelligently as demands change.
Refine
Keep what consistently works, remove what does not and leave with a system you understand and trust.
The standard
What makes this partnership work.
Show up consistently
Not perfectly. Consistently. We can work with real weeks, provided we keep the signal honest.
Report the truth
Good data creates good decisions. Tell Matt what happened, not what you think should have happened.
Execute the next move
We keep priorities tight and act on what matters now. Progress compounds through focused work.
The Performance Programme
The plan is no longer the finish line. It is the starting point.
Your place is confirmed. Keep an eye on your inbox for the onboarding email and personal handover from Matt.
Built for better. Built for life.